Welcome to Farrugia Therapy
A place to nurture the self through every season…
Life moves through ups, downs and sometimes steady moments in between. During those times you may find you feel a little lost, overwhelmed, or unsure of which direction to take next.
Here, you’re met with warmth, understanding, and a steady place to anchor yourself as you navigate life’s seasons.
An Integrative Approach to Therapy
I draw from a range of counselling approaches to create a way of working that honours your uniqueness. Taking a holistic view of wellbeing, I consider your physical, emotional, and psychological needs.
What is Integrative Therapy?
I am trained to combine therapeutic techniques to offer tailored support that honors your unique story.
✓ Blends multiple therapuetic modalities
✓ Adapts to your evolving needs
✓ Supports holistic healing
Creativity in Therapy
I embrace creativity as part of my integrative approach, however that may look for you.
✓ Encourages authentic self-expression
✓ Helps access feelings we find hard to verbalise
✓ Supports emotional growth and inner awareness
Mindfulness
Cultivate awareness with mindful practices woven into sessions for lasting well-being.
✓ Develops emotional awareness
✓ Reduces stress and anxiety
✓ Encourages being in the present-moment
Client Experiences
“My sessions with Kelly helped me see how critical I have been of myself my whole life, and understand where that comes from. I have re-discovered my self-worth and learned some helpful grounding techniques that I can actually use when I need them.”
“Until I saw Kelly I thought I had to get over my grief to be able to move on with my life. Kelly has supported me to understand and accept that grief will always be part of my life and that was actually such a relief.”
